Thousand Hills Realty
Most people coming home after a long busy day, want to reward themselves with some relaxation in a comfortable, safe space. If you find it enjoyable to relax in a cozy living space, learning some ways to improve the levels of happiness and peace will help you achieve what you are searching for in creating an idyllic home environment. Below are some of the ways that can help you increase happiness and peace in your home.
Begin your day with a glass of water
The first thing that many people do when they get up in the morning is to drink a glass of water. While this can help give you energy, it’s also a great way to rehydrate your body. It’s always a good idea to try getting into the habit of drinking water before breakfast. Once you drink water in the morning, you can drink another beverage after it and the breakfast of your choice.
According to a study, water helps our body keep an average temperature, helps cushion your joints, and protects your spinal cord and other soft tissues. MedicalNewsToday has revealed that water can help your airways, improve asthma and alleviate allergy symptoms.
Make your bed
Most parents are always admonishing their kids in the morning to make their beds. Psychology Today says that only 27 percent of people make their beds, yet 71 percent of them consider themselves to be happier when they make their beds.
Those that made their beds more often were more likely to exercise regularly and feel well-rested. Making a bed only takes a minute or two and by spending that small amount of time, you will make the room look cleaner and make yourself feel organized and a little more happy every day.
Make writing a hobby
Writing is a good hobby that can help you meet your goals and improve your quality of life. The American Psychological Association noted that expressive writing could improve health and psychological wellbeing. Writing about your difficulties in life can lead to fewer avoidant thoughts, making you more active in your daily life.
When you want to write, you need to set aside a specific time and place in your home. You can start your day with just 15 minutes of writing in any area of your home where you will have some peace and quiet to clearly express your thoughts. By doing so, it can help you focus on your plan for the day and lead you to feel more confident and happy.
Display meaningful photos in your home
While many visitors appreciate works of art hanging on your walls, you can personalize your space even more by displaying pictures of your family, friends and things that inspire you. When your home has a nice display of meaningful images, it can help remind us of the people, places and activities we love. Displaying unforgettable memories can lead to a happier and more satisfied feeling at home.
Try to sort memorable photos you have stored on your laptop. Have your favorite images printed and display them on the walls of your home.
Let in natural light
Natural light can not only give your mood a big boost, but it can also affect your lifestyle. If you don’t get enough sunlight, some people have the tendency to suffer from Seasonal Affective Disorder, or SAD. This disorder is most common in the winter when it’s people are indoors more often and not getting very much natural light. According to Mayo Clinic, those that don’t get enough sunlight can get symptoms like a feeling of depression or hopelessness, having low energy, having sleeping problems, and experiencing heavy concentration.
When you get more natural light into your home, it can help you avoid negative feelings. Take advantage of the windows you have in your home, open the blinds and let in the light!.
Reduce clutter
A study of 1,000 people showed that a cluttered and dirty home makes 66 percent of Americans feel stressed or anxious. Clutter has been found to be the most annoying type of mess. The accumulation of unwanted items can happen slowly over time, and before you know it, your home is filled with clutter. It was also discovered that clutter can trigger the release of the hormone cortisol, which can increase tension and anxiety in the body.
To reduce anxiety in your home and create a peaceful environment, make sure to remove all the unnecessary items in your home. Purge your closet of clothing that you don’t want anymore and clean off your countertops.
A well-organized home space can have a big impact on your overall feelings of positivity, contentment, and happiness.
With more and more people spending more time at home, working from home, and even quarantining at home, maintaining a positive attitude is very important to overall well-being. Follow these simple tips to switch the positivity on and live your happiest life!
Call Thousand Hills Realty today at (417) 337-8081 and let us help you find a Branson apartment for you to come home to!
Share this post
With all of the rain lately, along come the allergies. So how can you start to combat all of the sniffles, sneezes, and other allergy symptoms? Allergy control begins in the home! Dust mites, animal dander, moisture, and even cockroaches can become suspects when it comes to indoor allergy problems. Allergen particles are generally carried in the air. However, they can also settle onto your furniture, floor, and toys. According to the Asthma and Allergy Foundation of America, the best way to improve allergy symptoms is to eliminate the source of the allergen from the home. Let’s discover some ways to reduce the allergens in your home that could be causing you bothersome symptoms.
